DANCEFIT

This fun class is a mixture of Jazz/Funk movements, Latinfit, Yoga and TaiChi (everything minus the kitchen sink it seems!) This mixture of styles has been very popular so far as it's fun and keeps moving so you get a workout. This class is wonderful for improving fitness, flexibility, focus and co-ordination.

The class is drop in like all the others and very approriate for more mature age group.

Medium Impact, Low difficulty

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